Online Psychotherapy
If you’re here, you probably feel that something inside you is asking for attention — a pattern that keeps repeating, an emotion that overwhelms you, a persistent sense that you could be living differently. This space exists to accompany you through that process.
My approach
My approach integrates Buddhist Psychology —Science of the Mind— in a secular way, with Modern Psychology, Contemplative Neuroscience, and Therapeutic Writing. What unites them is one premise: the mind can be trained, and well-being is a skill that can be cultivated.
I’ve spent nine years accompanying processes of transformation, with people connecting from more than fifteen countries around the world.
What is a session with me like?
- Deep conversation guided by questions that invite you to question fixed views and recurring patterns
- Suggested contemplation and meditation practices
- Therapeutic writing exercises
- Tasks and tools to work on between sessions, integrating the process into everyday life
“As a therapist, I strive for my attitude to be one of compassionate, non-judgmental listening, understanding the therapeutic alliance as a bond from one sentient being to another — one that flourishes when held with care and warmth.”
– Melisa Biondi
Emotional Hygiene ✷ Emotional Hygiene ✷ Emotional Hygiene ✷
At the center of this work is what His Holiness the Dalai Lama calls emotional hygiene: training the mind, through our own human intelligence, to gradually cultivate states such as love, compassion, patience, and contentment. Qualities that aren’t unreachable ideals, but skills. And like any skill, they develop with practice.
In two words: this approach unites reason with compassion.
Who is this for?
For people with a genuine willingness toward self-knowledge and transformation who are facing challenges such as:
Anxiety and stress
Difficulty
regulating anger
Codependency
Relationship issues
Self-esteem and
self-confidence difficulties
Harmful habits
Life crises
Crises arising from psycho-spiritual inclinations
Grief and loss processes
For other reasons for consultation, feel free to reach out.
Neuroscience and Buddhist Psychology
Neuroscience confirms what Buddhist Psychology has taught for centuries: the mind changes. Neuroplasticity — the brain’s ability to reorganize itself through experience and training — reminds us that we are not static beings. The way we are is not unchangeable.
Buddhist Psychology, for its part, teaches that within the mind of every human being lies a seed of love and compassion, since every person wishes to be happy and free from suffering. That innate quality can expand without limit through gradual cultivation. This is a fundamental starting point for therapy.
Likewise, every conditioning, every affliction, every pattern that causes suffering is temporary and not part of the true nature of the mind. That’s why, through the cultivation of the mind, we can overcome the causes of our suffering.
The way we are is not a sculpture. It’s a river.
Our mind is a creature of habit.
The person we are today, with our qualities and limitations, is an impermanent result of the habits we’ve cultivated, consciously or unconsciously. Therapy from this approach works in both directions: unlearning the habits that generate suffering, and cultivating those that lead to well-being.
Format and schedule
Shall we begin?
I'm on the other side.
Sessions last 50 minutes.
Frequency is weekly or biweekly, depending on each person’s possibilities and needs.
Fees
Online psychotherapy session / €80*
*Due to time limitations related to my studies and health care, I’m currently unable to offer discounts for 1:1 sessions. If the fee doesn’t fit your budget right now, I make free materials and recorded meditations available to you, with the sincere wish that they may be of benefit.
Sometimes you need a space of listening, clarity, and support to work through a specific situation you're going through.
Sometimes you need a space of listening, clarity, and support to work through a specific situation you’re going through.
The Single Session is a 90-minute individual meeting designed to work in depth on a specific topic, with enough time to understand what’s happening for you, organize your thoughts, and leave with tools that can help you with your current situation.
You propose the topic you’d like to explore. When you write to me, tell me briefly what it’s about, and together we’ll evaluate whether this format is the right one for what you need.
This is an ideal option if:
- You're going through a specific situation and need professional guidance.
- You want to work on a particular topic without committing, for now, to a longer therapeutic process.
- You're at a moment of decision, change, or feeling stuck, and need an outside perspective to help you find clarity.
- You'd like to get a sense of how I work before starting a psychotherapy process.
Each session is a personalized space, tailored to where you are and what you need.
Duration: 90 minutes · Investment: €120
This is not a space for resolving or accompanying acute crises. If you’re going through an emotional emergency, I recommend seeking specialized, immediate support before choosing this format.
And if after our meeting you feel you’d like to keep going deeper in your process, we can look together at the possibility of starting ongoing therapeutic support.